Running In The Heat Tips

Summer, sun & sunnies! With the first sun rays, the mood improves immediately. Walking or running through the summer doesn’t have to leave one feeling wilted.

Here below are few tips to keep in mind when running in the summer:-

1. START SUMMER WORKOUTS SLOWLY

Give your body time to adjust to the higher temperatures in summer. Increase your workout intensity step by step and allow your body to acclimate to the surrounding.

2. HEAT AFFECTS YOUR HEART

In summer, your heart rate is elevated. Therefore, it is always a good idea to take it a bit slower.

3. AVOID MIDDAY HEAT

Choosing the right time of day for your training runs or races is essential during the summer months. Always avoid running in the midday heat and head out in the morning or evening instead.

4. SELECT THE RIGHT ROUTES

If you must run in an urban or even a suburban area, always look for shade — any park will also do.

5. CHOOSE THE IDEAL OUTFIT

It is always wise to wear apparels that are light in color, lightweight, and has vents or mesh. Also, be sure to wear a hat & sunglasses with UV filter.

6. PROTECT YOUR SKIN

Cover all the skin parts exposed to the sun with waterproof a sunscreen (due to the sweat). Always use a sunscreen with a SPF higher than 30.

7. STAY HYDRATED

When running in the heat, the body tries to lower the core body temperature by sweating more. This causes one to lose fluids and minerals like magnesium or iron. Even a small change in the fluid balance can lead to major performance losses. The most important thing is to start off well hydrated always.

8. WATCH The ALCOHOL AND MEDS

Alcohol, antihistamines, and antidepressants can have a dehydrating effect. Using them just before a run can make you feel like peeing, compounding your risk of dehydration.

9. DON’T BE TOO AMBITIOUS

If one experiences headaches, intense thirst, muscle cramps or dizziness, one should stop the run immediately, look for shade and drink some water. When you don’t feel well, the heat is bearing down and it is really humid, then it is probably a good idea to take a rest day or opt for a more refreshing training alternative.

10. FIND GREAT TRAINING ALTERNATIVES

When the pavement is scorching, trade the running shoes for a pair of wheels. Biking is a good way to supplement your running training and also enjoy the cool breeze.

FAST&UP RELOAD is a superior hydration choice during a run which is low on sweetness and helps your body with the right replenishment mix of water, electrolytes, carbohydrates and vitamins! Reload helps you to replenish and recharge instantaneously! This comes in the form of an effervescent tablet. A unique combination of Sodium, Potassium, Magnesium and Chlorides helps to maintain the right electrolyte balance. It helps you from getting dehydrated during a run.

Also for instant energy on the run we have FAST&UP ENERGY GEL which is a unique combination of Maltodextrin and Caffeine in a compact and easily transported form to help provide an instant energy boost of approximately 102 Kcal in a single serving gel sachet.

For more details log on to www.fastandup.in

Original source — https://bit.ly/2WbROOm

INFORMED CHOICE-CERTIFIED ELECTROLYTES FOR HYDRATION

WHAT IS INFORMED CHOICE?

INFORMED-CHOICE is basically a quality assurance program for suppliers of sports nutrition products to the sports nutrition industry, and also the supplement manufacturing facilities.INFORMED-CHOICE is mainly a voluntary certification program for raw materials, sports supplements and the manufacturing facilities. It is essentially a monitoring program which certifies that supplement product and/or raw material that bears the Informed-Choice logo has been ‘skip-lot’ tested i.e. tested at least on a monthly basis for banned substances by LGC’s [Laboratory of the Government Chemist (UK)] world-class sports anti-doping lab.

Products marked with the Informed-Choice mark assure athletes that it has undergone rigorous checks and testing to ensure that no substances which are prohibited in sports are used in the product and also that it is safe to use. It also ensures that products have been manufactured with the highest quality standards possible. Products that appear on the Informed-Choice Tested Product List, using highly sensitive techniques, have been tested for a broad range of substances that are banned in sport. Athletes must always use Informed-Choice as part of their risk management strategy when choosing the supplement products to use.

IMPORTANCE OF ELECTROLYTES

Our body consists of different minerals that have an electric charge. These are called Electrolytes. They are in our every cell of the body, blood, urine, tissues, and other body fluids. Sodium, calcium, potassium, chlorine, phosphate, and magnesium are all electrolytes. Electrolytes are obtained from the foods and the fluids we consume and are involved in many essential processes in the body. They play a role in conducting nervous impulses, contracting muscles, keeping one hydrated and regulating the body’s pH levels.

FAST&UP RELOAD

FAST&UP’S RELOAD, a hydration energy drink which is low on sweetness with the perfect mix of water, electrolytes, carbohydrates and vitamins. It helps to replenish and recharge instantly and also aids in reducing fatigue and muscle soreness. The unique combination of Maltodextrin and Fructose provides athletes instant energy to sustain without having any sudden spurts in sugars. Informed Choice Certificate reinforces Reload as the electrolyte of choice for athletes & fitness enthusiasts.

FAST&UP RELOAD is India’s first hypotonic sports electrolyte energy drink and is an ideal choice for HYDRATION with the right combination of Electrolytes, Antioxidants, and Carbohydrates. Reload in the form of an effervescent tablet in flavours of Berry, Cola & Citrus, is a superior hydration choice during workout which is low on sweetness and helps your body with the right replenishment mix of water, electrolytes, carbohydrates and vitamins! Reload helps you to replenish and recharge instantaneously without any kind of physiological distress during your workouts!

For more details log on to www.fastandup.in

Original Source- https://bit.ly/2XbSNzh

INFORMED CHOICE-CERTIFIED ELECTROLYTES FOR HYDRATION

WHAT IS INFORMED CHOICE?

INFORMED-CHOICE is basically a quality assurance program for suppliers of sports nutrition products to the sports nutrition industry, and also the supplement manufacturing facilities.INFORMED-CHOICE is mainly a voluntary certification program for raw materials, sports supplements and the manufacturing facilities. It is essentially a monitoring program which certifies that supplement product and/or raw material that bears the Informed-Choice logo has been ‘skip-lot’ tested i.e. tested at least on a monthly basis for banned substances by LGC’s [Laboratory of the Government Chemist (UK)] world-class sports anti-doping lab.

Products marked with the Informed-Choice mark assure athletes that it has undergone rigorous checks and testing to ensure that no substances which are prohibited in sports are used in the product and also that it is safe to use. It also ensures that products have been manufactured with the highest quality standards possible. Products that appear on the Informed-Choice Tested Product List, using highly sensitive techniques, have been tested for a broad range of substances that are banned in sport. Athletes must always use Informed-Choice as part of their risk management strategy when choosing the supplement products to use.

IMPORTANCE OF ELECTROLYTES

Our body consists of different minerals that have an electric charge. These are called Electrolytes. They are in our every cell of the body, blood, urine, tissues, and other body fluids. Sodium, calcium, potassium, chlorine, phosphate, and magnesium are all electrolytes. Electrolytes are obtained from the foods and the fluids we consume and are involved in many essential processes in the body. They play a role in conducting nervous impulses, contracting muscles, keeping one hydrated and regulating the body’s pH levels.

FAST&UP RELOAD

FAST&UP’S RELOAD, a hydration energy drink which is low on sweetness with the perfect mix of water, electrolytes, carbohydrates and vitamins. It helps to replenish and recharge instantly and also aids in reducing fatigue and muscle soreness. The unique combination of Maltodextrin and Fructose provides athletes instant energy to sustain without having any sudden spurts in sugars. Informed Choice Certificate reinforces Reload as the electrolyte of choice for athletes & fitness enthusiasts.

FAST&UP RELOAD is India’s first hypotonic sports electrolyte energy drink and is an ideal choice for HYDRATION with the right combination of Electrolytes, Antioxidants, and Carbohydrates. Reload in the form of an effervescent tablet in flavours of Berry, Cola & Citrus, is a superior hydration choice during workout which is low on sweetness and helps your body with the right replenishment mix of water, electrolytes, carbohydrates and vitamins! Reload helps you to replenish and recharge instantaneously without any kind of physiological distress during your workouts!

For more details log on to www.fastandup.in

Original Source- https://bit.ly/2XbSNzh

Hydration In Summer

Summer is the season wherein one sweats too much, tends to get dehydrated & when heat strokes become very common. The term dehydration basically refers to a deficiency caused by an imbalance between the water taken in and the water lost by the body. Electrolytes play an important role in hydration. The most common electrolytes are sodium and potassium, and these help maintain fluid and electrical balance in the body. Potassium helps with muscle contractions and heart function, and sodium is important for maintaining fluid balance. Both of these are lost in sweat. It is therefore necessary to replace these losses of electrolytes in order to maintain the ideal fluid balance & in turn the performance levels.

As the mercury rises this summer, it is essential to pay close attention to one important aspect of health: hydration. Our bodies are 60% water by weight, and optimal hydration is absolutely essential for overall health. After all, the water consumed optimizes blood pressure, regulates body temperature, moves waste out of the body, lubricates joints, and aids in digestion. The human brain is made up of around 73% water. If we do not keep up with the water intake, especially in hot weather or while exercising, our thinking and cognition can suffer. As the summer temperatures and outdoor activities increases, there is water loss through sweating and evaporation as the body works to stay cool. The body temperature can be kept normal in summer by drinking enough fluid.

During summer people feel even more dehydrated, because the scorching rays of the sun grab away the moisture from the body. In this way, there is a loss of energy. This added to the sweat & fatigue, people begin to feel exhausted. Hence it is always essential to stay hydrated throughout.

Getting your fluid and caloric needs dialed in and nailed down is fairly easy to accomplish, but fulfilling your electrolyte needs requires more attention because you have much more variability to account for. Using FAST&UP RELOAD in your daily routine will resolve that challenge. It contains the right minerals in the right balance. Regardless of your size, sport, training intensity, fitness level, or the weather, you can fulfill your electrolytic mineral needs accurately and precisely hour after hour with FAST&UP RELOAD. It is the best choice for hydration.

For more details log on to www.fastandup.in

Original source — https://www.fastandup.in/blog/hydration-in-summer

What Are Amino Acids And How They Benefit You

Amino acids have a core significance in development and maintaining daily health as they function in a wide array such as pre cursors, catalysts as well as end products that burn to give out energy. Muscle are is constantly fueled by energy sources in the form of carbohydrates, fats but the necessary fundamental building block i.e. amino acids build up strength as well as recover the tissues, muscles, bones after rigorous activities.

Amino acids basically fall under 3 categories depending on its requirement by the body;

1. Essential: These are the amino acids which needs to be taken through food sources as our body cannot produce them. These include Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine.

2. Non-essential: These are produced by the body hence does not normally possess a core dependency through food. Amino acids namely Alanine, Asparagine, Aspartic Acid, Glutamic Acid make up the non-essential amino acids list.

3. Conditional: This type of amino acids are required by the body only under specific conditions such as illness. Conditional amino acids such as Arginine, Cysteine, Glutamine, Tyrosine, Glycine along with Ornithine, Proline and Serine.

How Amino Acids work for us?

Amino Acids function in diverse ways such as muscle development, repairing the wear and tear of the body. It also plays a vital role in number of biological reactions necessary for smooth functioning of the body. Formation of tissues and membranes for transport of nutrient etc. Let us take a brief look at some of the important functions of Amino acids.

Enhance muscle growth

BCAA i.e. branched chain amino acids which comprise of leucine, iso-leucine and valine boost muscle growth by boosting protein synthesis in the body, This adds up to the muscle strength for exercises as well as daily active routine. Amino acids like L-Arginine and Citrulline helps in reducing fatigue as increase blood flow respectively which helps to power-up the muscles during training leading to enhanced strength and stamina.

Reduce Muscle Fatigue

Muscles gets exhausted when subjected to continuous and intense stretching and relaxation during workouts. Amino acids such as BCAAs help in relieving the muscle stress caused during workout. The muscle exhaust their energy sources hence under fatigue, this energy stores are replenished by adding amino acids supplements containing Arginine and Carnitine which greatly help in delaying fatigue and give strength for workouts.

Amino acids increase Anti-Inflammatory responses

Inflammation is the swelling, reddening of a body part which is usually occurred in case of sports activities like football, cricket, boxing, etc. Amino acids if taken properly through supplementation help in counteracting the impacts injuring thus accelerating anti-inflammatory response of the body without any gastric discomfort.

Prevent Muscle Loss

Our body continuously undergoes wear and tear and rebuilding of muscles during exercise. This is important for muscle growth and development. But in this process, lot of muscle loss occurs which needs to be supplemented by amino acids in order to boost the protein synthesis. Thus adding amino acids supplements to your diet is necessary for benefiting the most out of your exercise.

Boost Immunity

Amino acids in synergy with vitamins such as Vitamin C are known to boost immunity. It is indeed crucial to stay at peak of your health especially for athletes. Immunity boosting amino acids such as glutamine play significant role in this venture. Also these amino acids help in gaining energy during workout routines with speedy wound healing assisting in sports which are subject to bruises n wounds such as football, cricket etc.

Role of Daily Amino acids in everyday health.

Amino acids are deemed necessary with respect to biological functions for maintaining amino acid balance in the body as well to sustain the amino acids deposition in body. Out of the total 20 amino acids required for growth and proper functioning of the body, 9 of them termed as essential amino acids are not produced by the body hence needs to be included in daily dietary intake. These include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Also the daily intake of amino acids change as per the age group as well as in case of specific scenarios such as illness or pregnancy. It is crucial for athletic performance as more endurance activities requires more amino acids for muscles development. Thus, adding the daily amino acids intake in your everyday supplementation keeps your amino acids equilibrium also resulting in smooth and robust health for active lifestyle.

The role of amino acids is very diverse along with its health boosting combinations with various vitamins and minerals. Adding ideal Amino acids to the diet thus helps in building up the health status making performance enhancements as well as leading an active and healthy lifestyle.

“Amino acids build you up like pieces of a puzzle. Each one vitally benefit to make you fit.”

Original Source- http://bit.ly/2LpVawW

6 HEALTH TIPS FOR BUSY ENTREPRENEURS

Who doesn’t want to have a perfect looking gym fit physique? Especially when you are juggling many roles in your daily life!

Undoubtedly if you are an entrepreneur — you run a business your lifestyle is very hectic. Responsibilities are more. Being an entrepreneur doesn’t mean your personal fitness and lifestyle should be sacrificed.

To all the entrepreneurs out there, you have been through so many situations where you have been challenged and you have won, then why let this one go?

It is completely fine if you don’t get time to work out daily, you make things work no matter how hard the situation is. We can help you have your cake and eat it too! See our hacks tailor-made for you –

6 health tips for busy entrepreneurs:

Ditch vehicles for a short distance: When you know you don’t have to go anywhere far, say no to vehicles commit yourself that you will walk at least 15 minutes daily, you don’t get time to work out that’s okay, make that happen during work.

Hotels having gym: Make sure while you travel, you stay in a hotel having gym facilities so that you find some amount of “me” time and work out there!

Diet: Diet is in your control make sure whatever you eat has high nutritional value and fibers in it.

Multivitamins: It’s a fact that a multi-vitamin supplement has the ability to maintain our overall daily wellness, and when you live a hectic lifestyle it happens that at times you are sleep deprived, or sometimes because of your busy schedule you skip your meals, that is why incorporating multivitamins in your daily diet is important which will fill up the essential nutrition gap.

Fast&Up Vitalize is India’s favorite effervescent range of nutrition, Vitalize will serve you with a broad spectrum of 12 essential vitamins, 9 minerals and it has a nitrate rich beetroot extract with 7% natural nitrate content in it, natural nitrate rich beetroot extract helps in smooth blood circulation which will maintain heart health and improve your performance.

To know more about Vitalize click here.

Intake water: Dehydration is deadly! Every tissue, every cell and every organ in your body demands water to work properly. Hydrate your body with India’s first effervescent Informed-choice electrolyte. It is a certification program which ensures that the particular product is all banned substances free and is completely safe to consume. #HydrateClean

Seafood: Seafood is good for health, seafood will serve your body with lots of benefits at a time, and seafood is low in fat, low in cholesterol, high in proteins, vitamins, and minerals.

Original source- http://bit.ly/2PEo8HL

PMS (Please Make It Simple)

Dear Periods,

You Complete me.

Thanking you,

A proud woman.

Out of 5 it is surveyed that 4 women go through this phase every month. Premenstrual syndrome (PMS) is also known as ovarian cycle syndrome or premenstrual tension. Premenstrual syndrome has variety of symptoms like mood swings, restlessness, tender breasts, food cravings, depression, muscle pain and many more, study says there are 150 symptoms of PMS and these symptoms vary from person to person.

And it is completely fine to feel that way, get hyper, expect to pamper, get mad at silly things because all these things are your body’s way of reacting to periods.

Premenstrual Syndrome is estimated to start 5 to 10 days before your menstruation cycle begins and just goes like once your menstruation begins.

According to the journal American Family Physician, on and around 80% of women face more than one symptom that does not really affects daily functioning. Around 32% of women claim to suffer moderate to severe symptoms and around 3–8% of women face premenstrual dysphoric disorder (PMDD) issues.

Premenstrual Dysphoric Disorder is a state where PMS gets severe, and this definitely affects your daily functioning and this is the time you should visit to the doctor.

What causes PMS?

During the second half of the menstrual cycle, the female hormone (progesterone) level shoots up and as soon as the menstrual cycle begins the female hormone (progesterone) and estrogen which is another female hormone both together drops down. These changes in hormones cause PMS symptoms.

Premenstrual Syndrome changes along with the age, it may get worse in the later stage of the 30s or 40s and result in menopause, and menopause is a stage after which your menstrual cycle gets stopped.

Tips for how to treat your PMS

Nutrition and lifestyle changes should be the first and foremost step to be taken.

● Consider whole grains in your diet, as whole grains help to keep the blood sugar level stable, and by doing this your cravings will stay under control and will prevent mood swings which are associated with PMS.

● Cut down on sodium by avoiding food which is salty. Cutting down sodium will help control stomach bloating.

● Reduce on caffeine intake, it will help you feel less tense.

● Most important hydrate as much as you can.

Minerals and vitamins that you could count on?

Certain Minerals and Vitamins are really important to count in for our daily supplementation. During periods, we lose blood from our body, so it is important to fuel the body with supplements rich in vitamins and minerals.

According to the study, Calcium helps reducing PMS Symptoms like cravings, depression, and fatigue wherein Vitamin B6 helps in reducing restlessness, mood swings, bloating and anxiety. Magnesium helps to prevent from serious issues (if you face any) for example like a migraine.

Fast&Up Fortify is India’s favorite effervescent range of nutrition. Fortify will satisfy the demand of all the three areas. Fortify will serve you with the highest amount of elemental calcium. Magnesium content in it will save you from cramps.

Fortify basically takes care of your complete bone health.

To know more about Fast&Up Fortify click here.

A SHORT NOTE,

TO ALL THE WOMEN,

You shouldn’t be ashamed of it, feel proud that you bleed!

Original source- https://www.fastandup.in/blog/pms-please-make-it-simple

5 HEALTHY ALTERNATIVES TO COFFEE

The buzz of coffee is addictive we all know, but have you ever tried to peep in and look at the other side of it?

Coffee contains caffeine, and caffeine is one of the biggest reason for blood pressure issues. Caffeine can cause insomnia, it increases the risk of heart attacks among young adults and could cause indigestion problems. Caffeine also raises risk for expecting mothers.

The most horrifying among all of them is dehydration, dehydration is from where all the health issues start from — acidity, skin problems and many more.

No matter how addicted you are towards coffee, you can easily wean off through it with the help of following Coffee Alternatives

● LEMON WATER- Lemon water any day will make you feel refreshed! It will rehydrate your body. Lemon water is also a rich source of Vitamin C, as it is antibacterial in nature that helps to prevent many infections. Hydrate your body with lemon water which will serve your body with electrolytes.

APPLE- “An Apple a day keeps the doctor away” — you have definitely heard it! Did you know apple also makes you feel fresh? Apple is stuffed with Vitamin K, Vitamin C, Vitamin A, and Vitamin E. Apples are rich in fiber and have a sufficient amount of water in it. Wherein Caffeine

● increases the risk of heart problems, apples are good for your heart. Apples have less sugar making it a diabetic friendly fruit.

● COCONUT WATER- Coconut water acts as a skin cleanser. It prevents you from blood pressure problems, cures hangover, prevents kidney stones, reduces hair loss, helps heal skin related problems like acne and skin tan. There are endless benefits of Coconut Water! It goes well in any season.

● GREEN TEA- Green Tea is loaded with nutrients and many health benefits. You can get over belly fats easily with the help of green tea. Green tea is a lot more than just fluid. It helps to prevent dental problems and good for your heart.

● ACTIVATE — Fast&Up Activate is a pre-workout product. Activate is an effervescent tablet that you can replace Coffee or caffeine products as your pre-workout drink. Activate is a combination of L-Arginine, L-Carnitine, Lycopene, and Zinc. It is the perfect pre-workout formula that gives you the kick but not the caffeine side-effects! Vegetarian, gluten-free and completely caffeine free, Activate comes a pack of 10 effervescent tablets in one tube.

Activate helps to enhance the Nitric Oxide content in your body which increases the performance capacity. Fast&Up Activate is banned substances free and 100% Vegetarian product. Activate is available in a refreshing orange flavor. The effervescence make Activate a healthy fizz for an activity you!

To know more about Fast&Up and products Click here.

Wean off your addiction and maintain your health!

Original Source- http://bit.ly/2XvsrIn

WAYS TO BUST YOUR STRESS INSTANTLY!

Getting over chronic stress needs a long term effort. It depends upon the type of stress, sometimes our body stress over many mundane things and that happens because we overthink, and it is truly said that overthinking makes the problem look bigger and when in stress it is not advisable to make decisions, so for that moment the only requirement is to calm down and bust the stress.

Work-life consultant and author Joe Robinson states that “the stress spiral is weakest at the very beginning of the cycle, so that’s when you want to contest it.”

Without considering the type of stress is it personal stress or work stress, a stress buster is much needed in all cases, as the stress is causing you same amount of damage. If stress is work-related stress it affects the personal life and vice versa. Also, it’s not only about affecting people or work around you but also all about how it is affecting you within, which is not really healthy for your well-being.

The bitter truth is, you are not going to live a completely stress-free life and little amount of stress is healthy because any way perfect is boring.

Like a heartbeat with up and down lines means life, in the same way, our life is about ups and downs, things will break down in order to rearrange, and this is the thumb rule of the universe.

Learning where to stress and where not to stress is essential. Once this is done the stress pattern won’t harm.

Usually, meditation can be the powerhouse to bust your stress, but sometimes situations are in a way where you cannot, such situation asks for some unique stress bust ideas in order to relax!

Things you can do to bust your stress:

● Free Dance: Go wild and crazy, lock yourself in a room, play music at a very loud pitch and dance like a kid and bust your stress.

● Go out on a walk with planned destination: Plug in your earphones go out on a long walk and plan where to go, just walk and focus the rhythms and the footsteps and see where your mind ends up. And that journey will be the phase where you will enjoy the solitude and a point of self-realization.

● Do something good for someone else: Go visit an orphanage or old age home to donate things, or do something good to someone and make a soul happy and see how quickly you bust your stress.

● Hydrate: Whenever we are angry or stressed, we usually have our family or friends say “calm down, drink water first”. Fluids will balance your hydration level which makes you feel better instantly. Reload your body’s hydration with Fast&Up Reload! It gives you a healthy fizz, exciting flavors (Berry and Cola) and is easy to carry. We all know nice taste is an instant mood changer and a stress buster. One effervescent tablet with so many benefits — hydration, flavor and stress buster!

And this is how you can keep stress at bay in a unique way and live a healthy life.

Original Source- http://bit.ly/2Xnn4ek

TIPS FOR SELF CARE!

Firstly let us understand that what self-care actually is?

When we think from the right side of brain self-care is self-pampering, self-grooming or any fancy imagination. But the reality is there is a lot more to it. With every experience, we realize that self-care is making our soul happy by doing something which will serve us with inner peace.

Why rely on someone else to take care of us when “I can take care of myself” is enough to do so?

All it takes is the right way.

Everyone is selfish, but are you selfish about your health?

Self-improvement is self-care. Being selfish is a default characteristic but how about changing that from negative to positive?

If we can’t change the characteristic we can at least change it to something good!

And honestly, nothing can overpower the positive vibes.

Let’s self-care and be selfish in a better way,

Tips to Self-Care:

● Meditation: Meditation is the perfect getaway for self. Guide yourself to a world where you are away from all type of distraction. Meditation helps you find your inner peace, and this will be the time you will dedicate to the universe.

● Forgive Yourself: Take a step towards self- improvement, take back the power from people who control your emotions, allow yourself to say no to- things that no longer serve you to grow. Free your soul from all the guilt that is making your heart heavy, let it all go and move forward with forgiveness.

● Let your words flow positively: Replace all the negative words into positive, even if you want to say a no, let your words flow in such way that it won’t hurt someone else, eventually, you will see your life changing and this will be for your better.

● Take a social media break: This time surprise your parents by doing this on your own, we are so busy with our virtual lives that we don’t spend the “me” time with self. And it’s not only about surprising our parents or giving them your time, but it’s also about you this will help you grow your bond with them, and grow your bond with your better self.

● Hunt for a healthy distraction: Healthy distraction intends something which will let you learn something new. Stop searching for unhealthy distractions because these things will be a temporary distraction but not what will help alter you into a happier you.

● Take care of your health: Health is the real wealth, the most important tip for self-care is to take care of yourself, when you are not happy with your health then you are not going to be happy with anything else. Go for regular body checkups, take care of your skin, intake multivitamins regularly to protect you from deficiency related diseases. Vitalize your body with Fast&Up Multivitamins #Vitalize

It is a complete Multivitamin drink whose daily intake is the first step to a healthy you! This supplement is in the form of an effervescent tablet and this effervescence serves you with healthy fizz and is available in refreshing orange flavor.

Pamper yourself with a healthy multivitamin supplement — Fast&Up Vitalize, which is recommended by nutritionists, health experts, and athletes for a complete health drink!

Click here to get it now and start your self-care journey.

Original Source- http://bit.ly/2XlGXST