INFORMED CHOICE-CERTIFIED ELECTROLYTES FOR HYDRATION

WHAT IS INFORMED CHOICE?

INFORMED-CHOICE is basically a quality assurance program for suppliers of sports nutrition products to the sports nutrition industry, and also the supplement manufacturing facilities.INFORMED-CHOICE is mainly a voluntary certification program for raw materials, sports supplements and the manufacturing facilities. It is essentially a monitoring program which certifies that supplement product and/or raw material that bears the Informed-Choice logo has been ‘skip-lot’ tested i.e. tested at least on a monthly basis for banned substances by LGC’s [Laboratory of the Government Chemist (UK)] world-class sports anti-doping lab.

Products marked with the Informed-Choice mark assure athletes that it has undergone rigorous checks and testing to ensure that no substances which are prohibited in sports are used in the product and also that it is safe to use. It also ensures that products have been manufactured with the highest quality standards possible. Products that appear on the Informed-Choice Tested Product List, using highly sensitive techniques, have been tested for a broad range of substances that are banned in sport. Athletes must always use Informed-Choice as part of their risk management strategy when choosing the supplement products to use.

IMPORTANCE OF ELECTROLYTES

Our body consists of different minerals that have an electric charge. These are called Electrolytes. They are in our every cell of the body, blood, urine, tissues, and other body fluids. Sodium, calcium, potassium, chlorine, phosphate, and magnesium are all electrolytes. Electrolytes are obtained from the foods and the fluids we consume and are involved in many essential processes in the body. They play a role in conducting nervous impulses, contracting muscles, keeping one hydrated and regulating the body’s pH levels.

FAST&UP RELOAD

FAST&UP’S RELOAD, a hydration energy drink which is low on sweetness with the perfect mix of water, electrolytes, carbohydrates and vitamins. It helps to replenish and recharge instantly and also aids in reducing fatigue and muscle soreness. The unique combination of Maltodextrin and Fructose provides athletes instant energy to sustain without having any sudden spurts in sugars. Informed Choice Certificate reinforces Reload as the electrolyte of choice for athletes & fitness enthusiasts.

FAST&UP RELOAD is India’s first hypotonic sports electrolyte energy drink and is an ideal choice for HYDRATION with the right combination of Electrolytes, Antioxidants, and Carbohydrates. Reload in the form of an effervescent tablet in flavours of Berry, Cola & Citrus, is a superior hydration choice during workout which is low on sweetness and helps your body with the right replenishment mix of water, electrolytes, carbohydrates and vitamins! Reload helps you to replenish and recharge instantaneously without any kind of physiological distress during your workouts!

For more details log on to www.fastandup.in

Original Source- https://bit.ly/2XbSNzh

INFORMED CHOICE-CERTIFIED ELECTROLYTES FOR HYDRATION

WHAT IS INFORMED CHOICE?

INFORMED-CHOICE is basically a quality assurance program for suppliers of sports nutrition products to the sports nutrition industry, and also the supplement manufacturing facilities.INFORMED-CHOICE is mainly a voluntary certification program for raw materials, sports supplements and the manufacturing facilities. It is essentially a monitoring program which certifies that supplement product and/or raw material that bears the Informed-Choice logo has been ‘skip-lot’ tested i.e. tested at least on a monthly basis for banned substances by LGC’s [Laboratory of the Government Chemist (UK)] world-class sports anti-doping lab.

Products marked with the Informed-Choice mark assure athletes that it has undergone rigorous checks and testing to ensure that no substances which are prohibited in sports are used in the product and also that it is safe to use. It also ensures that products have been manufactured with the highest quality standards possible. Products that appear on the Informed-Choice Tested Product List, using highly sensitive techniques, have been tested for a broad range of substances that are banned in sport. Athletes must always use Informed-Choice as part of their risk management strategy when choosing the supplement products to use.

IMPORTANCE OF ELECTROLYTES

Our body consists of different minerals that have an electric charge. These are called Electrolytes. They are in our every cell of the body, blood, urine, tissues, and other body fluids. Sodium, calcium, potassium, chlorine, phosphate, and magnesium are all electrolytes. Electrolytes are obtained from the foods and the fluids we consume and are involved in many essential processes in the body. They play a role in conducting nervous impulses, contracting muscles, keeping one hydrated and regulating the body’s pH levels.

FAST&UP RELOAD

FAST&UP’S RELOAD, a hydration energy drink which is low on sweetness with the perfect mix of water, electrolytes, carbohydrates and vitamins. It helps to replenish and recharge instantly and also aids in reducing fatigue and muscle soreness. The unique combination of Maltodextrin and Fructose provides athletes instant energy to sustain without having any sudden spurts in sugars. Informed Choice Certificate reinforces Reload as the electrolyte of choice for athletes & fitness enthusiasts.

FAST&UP RELOAD is India’s first hypotonic sports electrolyte energy drink and is an ideal choice for HYDRATION with the right combination of Electrolytes, Antioxidants, and Carbohydrates. Reload in the form of an effervescent tablet in flavours of Berry, Cola & Citrus, is a superior hydration choice during workout which is low on sweetness and helps your body with the right replenishment mix of water, electrolytes, carbohydrates and vitamins! Reload helps you to replenish and recharge instantaneously without any kind of physiological distress during your workouts!

For more details log on to www.fastandup.in

Original Source- https://bit.ly/2XbSNzh

Hydration In Summer

Summer is the season wherein one sweats too much, tends to get dehydrated & when heat strokes become very common. The term dehydration basically refers to a deficiency caused by an imbalance between the water taken in and the water lost by the body. Electrolytes play an important role in hydration. The most common electrolytes are sodium and potassium, and these help maintain fluid and electrical balance in the body. Potassium helps with muscle contractions and heart function, and sodium is important for maintaining fluid balance. Both of these are lost in sweat. It is therefore necessary to replace these losses of electrolytes in order to maintain the ideal fluid balance & in turn the performance levels.

As the mercury rises this summer, it is essential to pay close attention to one important aspect of health: hydration. Our bodies are 60% water by weight, and optimal hydration is absolutely essential for overall health. After all, the water consumed optimizes blood pressure, regulates body temperature, moves waste out of the body, lubricates joints, and aids in digestion. The human brain is made up of around 73% water. If we do not keep up with the water intake, especially in hot weather or while exercising, our thinking and cognition can suffer. As the summer temperatures and outdoor activities increases, there is water loss through sweating and evaporation as the body works to stay cool. The body temperature can be kept normal in summer by drinking enough fluid.

During summer people feel even more dehydrated, because the scorching rays of the sun grab away the moisture from the body. In this way, there is a loss of energy. This added to the sweat & fatigue, people begin to feel exhausted. Hence it is always essential to stay hydrated throughout.

Getting your fluid and caloric needs dialed in and nailed down is fairly easy to accomplish, but fulfilling your electrolyte needs requires more attention because you have much more variability to account for. Using FAST&UP RELOAD in your daily routine will resolve that challenge. It contains the right minerals in the right balance. Regardless of your size, sport, training intensity, fitness level, or the weather, you can fulfill your electrolytic mineral needs accurately and precisely hour after hour with FAST&UP RELOAD. It is the best choice for hydration.

For more details log on to www.fastandup.in

Original source — https://www.fastandup.in/blog/hydration-in-summer

What Are Amino Acids And How They Benefit You

Amino acids have a core significance in development and maintaining daily health as they function in a wide array such as pre cursors, catalysts as well as end products that burn to give out energy. Muscle are is constantly fueled by energy sources in the form of carbohydrates, fats but the necessary fundamental building block i.e. amino acids build up strength as well as recover the tissues, muscles, bones after rigorous activities.

Amino acids basically fall under 3 categories depending on its requirement by the body;

1. Essential: These are the amino acids which needs to be taken through food sources as our body cannot produce them. These include Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine.

2. Non-essential: These are produced by the body hence does not normally possess a core dependency through food. Amino acids namely Alanine, Asparagine, Aspartic Acid, Glutamic Acid make up the non-essential amino acids list.

3. Conditional: This type of amino acids are required by the body only under specific conditions such as illness. Conditional amino acids such as Arginine, Cysteine, Glutamine, Tyrosine, Glycine along with Ornithine, Proline and Serine.

How Amino Acids work for us?

Amino Acids function in diverse ways such as muscle development, repairing the wear and tear of the body. It also plays a vital role in number of biological reactions necessary for smooth functioning of the body. Formation of tissues and membranes for transport of nutrient etc. Let us take a brief look at some of the important functions of Amino acids.

Enhance muscle growth

BCAA i.e. branched chain amino acids which comprise of leucine, iso-leucine and valine boost muscle growth by boosting protein synthesis in the body, This adds up to the muscle strength for exercises as well as daily active routine. Amino acids like L-Arginine and Citrulline helps in reducing fatigue as increase blood flow respectively which helps to power-up the muscles during training leading to enhanced strength and stamina.

Reduce Muscle Fatigue

Muscles gets exhausted when subjected to continuous and intense stretching and relaxation during workouts. Amino acids such as BCAAs help in relieving the muscle stress caused during workout. The muscle exhaust their energy sources hence under fatigue, this energy stores are replenished by adding amino acids supplements containing Arginine and Carnitine which greatly help in delaying fatigue and give strength for workouts.

Amino acids increase Anti-Inflammatory responses

Inflammation is the swelling, reddening of a body part which is usually occurred in case of sports activities like football, cricket, boxing, etc. Amino acids if taken properly through supplementation help in counteracting the impacts injuring thus accelerating anti-inflammatory response of the body without any gastric discomfort.

Prevent Muscle Loss

Our body continuously undergoes wear and tear and rebuilding of muscles during exercise. This is important for muscle growth and development. But in this process, lot of muscle loss occurs which needs to be supplemented by amino acids in order to boost the protein synthesis. Thus adding amino acids supplements to your diet is necessary for benefiting the most out of your exercise.

Boost Immunity

Amino acids in synergy with vitamins such as Vitamin C are known to boost immunity. It is indeed crucial to stay at peak of your health especially for athletes. Immunity boosting amino acids such as glutamine play significant role in this venture. Also these amino acids help in gaining energy during workout routines with speedy wound healing assisting in sports which are subject to bruises n wounds such as football, cricket etc.

Role of Daily Amino acids in everyday health.

Amino acids are deemed necessary with respect to biological functions for maintaining amino acid balance in the body as well to sustain the amino acids deposition in body. Out of the total 20 amino acids required for growth and proper functioning of the body, 9 of them termed as essential amino acids are not produced by the body hence needs to be included in daily dietary intake. These include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Also the daily intake of amino acids change as per the age group as well as in case of specific scenarios such as illness or pregnancy. It is crucial for athletic performance as more endurance activities requires more amino acids for muscles development. Thus, adding the daily amino acids intake in your everyday supplementation keeps your amino acids equilibrium also resulting in smooth and robust health for active lifestyle.

The role of amino acids is very diverse along with its health boosting combinations with various vitamins and minerals. Adding ideal Amino acids to the diet thus helps in building up the health status making performance enhancements as well as leading an active and healthy lifestyle.

“Amino acids build you up like pieces of a puzzle. Each one vitally benefit to make you fit.”

Original Source- http://bit.ly/2LpVawW