5 UNIQUE GIFT IDEAS FOR CHRISTMAS

Seasons Treatings from Fast&Up

Jingle bells

Jingle bells

Santa is on his way!

Christmas isn’t a season, it is a feeling! Winter, cozy clothes, Christmas tree, lights, and gifts — we love them all! Christmas is a complete package of happiness.

We all share a common childhood memory and that is when we use to make a wish list and keep that under the pillow believing that Santa Claus will secretly read them and manifest all our wishes. Now when we know the truth, it doesn’t mean the excitement ends here, the reality check is much more beautiful and deeper that we all have a Santa, the person who loves us beyond the shadow of a doubt is our Santa and to the one we love we are Santa for them, then why not share gifts, spread love and make our loved ones happy?

How about planning a surprise for our loved ones this Christmas?

We give you a list of unique christmas gift ideas that will help you make this season of joy into a bigger treat!

● Scented candles: “Thousands of candles can be lighted from a single candle. Happiness never decreases by being shared” said Gautama Buddha and after all Fragrance is the most intense form of memory. Christmas can be the perfect occasion where you can spread this type of positive aura.

● Beanie: Customized Beanie would blend in perfectly with the season and the occasion, also beanie’s are in trend as well. Who would not love to receive such a cute gift? Beanie is definitely a gift worthy material.

● Piggy Bank: Who says piggy banks are just for kids? Even if it is gift a piggy bank to a kid side of a person, and ask them to maintain a new year resolution of saving some amount of money till the next Christmas and next year you being the reason of the saved me, they should spend half of the money on you ha-ha (Pun Intended). But honestly, the idea is not bad think about it.

● Hoodie’s: Winters and Cozy clothes are the perfect combination, hoody’s make a person look cute, make them look cute even more by gifting them a winter protector, which they can use throughout the season.

● A bucket of health: “Take care of your body. It’s the only place you have to live.” –Jim Rohn. A bucket of health can be the most beneficial and a practical gift one can give to their loved ones, if we can make the place where they live in the most comfortable one then why not? Like we clean and maintain our house regularly then it is our duty to maintain our body too, here maintaining body does not mean hit the gym or go on a diet or something. The answer to this is Nutrition, Multivitamins, Hydration and energy are our body’s regular clean-up.

Fast&Up will make up for a perfect health bucket for those who love to be healthy! Fast&Up products are banned substances free and all the products are available with different refreshing flavors.

Fast&Up products are in the form of effervescent tablet, powder and gel depending upon the nature of the product. To get all the detailed information and facts about all the products and to buy online visit our website www.fastandup.in

Merry Christmas and a very happy New year in advance make this last few days of 2018 worth it!

Original Source- http://bit.ly/2GJBEcC

5 UNIQUE WAYS TO CELEBRATE NEW YEAR’S EVE

Happy Fizzy 2019

Before we start talking about the New Year plans, remember these golden words said by Albert Einstein, “Learn from yesterday, live for today, and hope for tomorrow”

ONE RULE: There should be no space for negativity in 2019!

We all start making plans for New Year’s Eve but we usually end up partying with our loved ones at the same places! Let’s discuss some of the unique ways of celebrating New Year’s Eve this year.

MAKE OTHER’S HAPPY: How about celebrating new year eve at an old age home or an orphanage? Celebrating happiness with those who would rarely expect such an initiative would be so unique! They cannot go out for a fancy dinner or any entertainment like us but what if we take these fancy things at their place? Sharing is caring and by making someone happy you will see how the blessing comes in your way! “It’s not about how much you do, but how much love you put into what you do that counts” –Mother Teresa

SLUMBER PARTY: Remember back in school days when we use to count New Year as an occasion for a sleepover at a friend’s place? Convincing parents use to be one of the biggest hurdles! Ha-Ha. This year travel back in time and recollect all the memories.

● Plan a perfect pajama party

● Cook together

● Play game

● Arrange a Karaoke at home.

Eventually when you have all your loved ones around what else do you need?

RESOLUTION GAME: Resolution game is a guessing game that can be played among your loved ones or as an ice-breaker among a new group of friends! To play this game, all you need to do is share a piece of paper among all, everyone will write their new year resolution in the same piece of paper all the papers will get shuffled, after shuffling everyone will pick a random chit and he/she will have to guess that whose resolution is that! This game helps you to know what your friends hope to achieve in 2019 in a fun way.

BONFIRE AND BARBEQUE: Bonfire can be a very good idea especially during winters, set up a bonfire, we all have that one music addict in the group let them handle the music for the night. All you need to do is arrange a barbeque, play games, dance and party to welcome 2019!

PLAN A TRIP: Travel to escape, take a break and fly somewhere far. Be it a solo trip, with family, or with friends. No matter whom you go with. The idea is so to give your mental health a priority.

Experience the beauty of new places, feel the nature, relax, breathe in, breathe out, give yourself some time.

TRAVEL-EXPLORE-DEHYDRATE-REHYDRATE-REPEAT.

PS: Do not forget to take Fast&Up Reload along with you because it is your travel essential that will help you to rehydrate. Reload is India’s first Informed-Choice Certified effervescent tablet. It is made up with a hypotonic formula and a perfect blend of Electrolytes, Antioxidants, and Carbohydrates. Vitamin D, Calcium and Vitamin C helps you to prevent muscle soreness and fatigue.

Reload is available in three refreshing flavors: Citrus, Cola and Berry.

To know more and to order your hydration supplement visit our website www.fastandup.in

Wish you all a very happy New Year!

Original Source- http://bit.ly/2Ro9KXq

TOP 5 WINTER WORKOUT ESSENTIALS

Dear fats,

Prepare to die!

XoXo,

Your Workout.

Who says workout in winters is not a good idea? It’s a myth there are lot many benefits to it of which we are not even aware of! The fact is, it is such a laborious task to throw off our blankets aside and sacrifice the cozy zone we are in. So we blame the season for what the laziness did.

Remember, Nature is our friend and not the enemy. In such a case all we can do is analyze and sum up all the possible vigilant situations that could come up during the sessions.

Winter Season workout benefits:

● Stress Buster

● Less Sweat as the temperature is cooler

● Increases mental strength and robustness

● Blood flow and circulation rise up

● Burns more energy because the energy that is being required to heat up the body’s temperature

Now, talking about top 5 winter workout essentials:

● Warm up: “A warm-up prepares the body for exercise by increasing the temperature of muscles and connective tissue, which makes them more supple and elastic,” says Stephen D. Ball, Ph.D. hence, warm-up reduces the risk of injury.

● Protect- Head, Hands, and Feet: Cover your head, hands, and feet with thin layers and not the too warm one, it should be such that can easily be removed when you start to sweat and can be easy to wear when needed. In winters, blood flow is concentrated in your body’s core expect from your hands, head, and feet.

CAUTION: Avoid wearing cotton gloves and socks, try putting on a thin layer of synthetic since cotton stays wet, so something that dries quickly is better.

● Sun protection: Just because it is less sunny during winter does not mean that you are free from tanning or sun rays, carry your sun protection even during winters. Protecting your skin from UV rays is a 365 days commitment. Science says that no matter how the weather is up to 80% of sun rays still penetrate. That is the reason why sun protection is always a priority.

● Hydrate: Undoubtedly we feel less thirsty during winters but do not let the climate fool you, hydration is equally important during all the seasons. When we work out our body demands fluids in order to maintain the water level balance in the body. Research says that flavored water increases water consumption. It is important to choose the right hydration support in such a case. Fast&Up Reload is a hydration supplement which is available in three refreshing flavors Citrus, Cola and Berry. The amazing fact about Reload is that it is a perfect blend of electrolytes, carbohydrates, and Antioxidants. Vitamin D3 and Calcium helps to prevent muscle exhaustion and Vitamin C prevents fatigue and muscle soreness.

Reload is India’s first effervescent Informed-Choice Certified Hydration drink, Informed Choice Certified is a certification program which makes sure that the product is all banned substances free. Reload is in the form of an effervescent tablet, easy to consume as well drop one effervescent tablet in water, let it dissolve and enjoy your flavored drink. One tube contains 20 effervescent tablets. Reload effervescence formulation makes it a #HealthyFizz

To know more about this tasty hydration supplement click here.

● Say no to hot shower post workout: Do not jump into a hot shower post workout, the climate demands to get a hot shower but it is not at all advisable. Reason? During winter post workout we expect to get a relief from the pain that has been caused during the workout but this will work adversely as instead of getting the relief you might end up facing more muscle pain.

#FastAndUp this winter and do not let the laziness take over the control!

This year let your health resolution work. #YourFitnessFuel

Original source- http://bit.ly/2SLSvg6

INS SHIVAJI- TIGER’S POINT HILL CHALLENGE

How about a #RunBurn at your favorite place?

Lonavala is not a place, Lonavala is a feeling!

Tiger point Hill challenge is a Lonavala Runburn festival, this year the run is scheduled on 16th December, 2018 is going to be the third edition, as the run is in the roll back from 2016.

Tiger point challenge is an annual-road race and the name of the race is termed as “Tiger point challenge” because “Tiger point” is the famous view-point in the hill station.

The event is INS Shivaji Tiger’s Point Hill Challenge, INS stands for Indian Naval Ship Shivaji and it is a replacement for the Stokers training school at HMIS Dalhousie which is located at Naval Dockyard (Bombay), Commissioned by the Bombay Governor, sir John Colville on 15th February in the year 1945 and then it was termed as INS Shivaji from 26thJanuary, 1950.

The race is going to be super exciting and there is not only one reason to say this you can count onto many, it is already the cold season of the year and Lonavla is the hill station along with that the location is the famous view point in the Hill station.

Perfect Weather + Perfect Location + Perfect View + Challenge = EXCITING!

EVENT DETAILS

● Race: 10 Km, 21Km and 5Km

● Start Time:

10km Run- 6:30 am

Half Marathon- 6:15 am

5Km Run- 7:00 am

● Age Limit:

Half Marathon- 18 Years and above

10Km- 16 Years and above

5Km- 10 Years and above.

● Location: Lonavla

● Event: INS Shivaji Tiger’s Point Hill Challenge 2018

Bijay Nair is a Fast&Up athlete who is also the race ambassador of the INS Shivaji Tiger’s Point Hill Challenge in Lonavala!

Fun fact — Fast&Up is an official hydration partner of INS Shivaji Tiger’s Point Hill challenge (Lonavala) The route has been chosen specifically for its natural beauty and challenging inclines.

Fast&Up Reload is a hydration Supplement, with a perfect blend of Carbohydrates, Antioxidants and Electrolytes which helps maintaining adequate fluid balance in the body. Vitamin D3 and Calcium helps to prevent from muscle exhaustion, wherein Vitamin C helps to prevent from muscle soreness and fatigue. The unique Combination of Maltodextrin and Fructose serves with instant and sustained energy.

Fast&Up Reload is Informed Choice Certified, it is a certification program which ensures that the product is all banned substances free. Fast&Up Reload is available in three refreshing flavors that is Cola, Berry and Citrus. Reload is in the form of effervescent tablet which gives healthy fizz.

Reload is easy to consume drop one effervescent tablet in water, let it dissolve and your refreshing hydration drink is ready. Just DROP.DISSOLVE.DRINK!

Mr. Nair is already fuelled up with Fast&Up and is ready to ace his race, what are you waiting for?

Hurry Up!

Grab your hydration power visit www.fastandup.in to order now and also know more about Fast&Up.

Original Source- http://bit.ly/2QOK6Le

INS SHIVAJI- TIGER’S POINT HILL CHALLENGE

How about a #RunBurn at your favorite place?

Lonavala is not a place, Lonavala is a feeling!

Tiger point Hill challenge is a Lonavala Runburn festival, this year the run is scheduled on 16th December, 2018 is going to be the third edition, as the run is in the roll back from 2016.

Tiger point challenge is an annual-road race and the name of the race is termed as “Tiger point challenge” because “Tiger point” is the famous view-point in the hill station.

The event is INS Shivaji Tiger’s Point Hill Challenge, INS stands for Indian Naval Ship Shivaji and it is a replacement for the Stokers training school at HMIS Dalhousie which is located at Naval Dockyard (Bombay), Commissioned by the Bombay Governor, sir John Colville on 15th February in the year 1945 and then it was termed as INS Shivaji from 26thJanuary, 1950.

The race is going to be super exciting and there is not only one reason to say this you can count onto many, it is already the cold season of the year and Lonavla is the hill station along with that the location is the famous view point in the Hill station.

Perfect Weather + Perfect Location + Perfect View + Challenge = EXCITING!

EVENT DETAILS

● Race: 10 Km, 21Km and 5Km

● Start Time:

10km Run- 6:30 am

Half Marathon- 6:15 am

5Km Run- 7:00 am

● Age Limit:

Half Marathon- 18 Years and above

10Km- 16 Years and above

5Km- 10 Years and above.

● Location: Lonavla

● Event: INS Shivaji Tiger’s Point Hill Challenge 2018

Bijay Nair is a Fast&Up athlete who is also the race ambassador of the INS Shivaji Tiger’s Point Hill Challenge in Lonavala!

Fun fact — Fast&Up is an official hydration partner of INS Shivaji Tiger’s Point Hill challenge (Lonavala) The route has been chosen specifically for its natural beauty and challenging inclines.

Fast&Up Reload is a hydration Supplement, with a perfect blend of Carbohydrates, Antioxidants and Electrolytes which helps maintaining adequate fluid balance in the body. Vitamin D3 and Calcium helps to prevent from muscle exhaustion, wherein Vitamin C helps to prevent from muscle soreness and fatigue. The unique Combination of Maltodextrin and Fructose serves with instant and sustained energy.

Fast&Up Reload is Informed Choice Certified, it is a certification program which ensures that the product is all banned substances free. Fast&Up Reload is available in three refreshing flavors that is Cola, Berry and Citrus. Reload is in the form of effervescent tablet which gives healthy fizz.

Reload is easy to consume drop one effervescent tablet in water, let it dissolve and your refreshing hydration drink is ready. Just DROP.DISSOLVE.DRINK!

Mr. Nair is already fuelled up with Fast&Up and is ready to ace his race, what are you waiting for?

Hurry Up!

Grab your hydration power visit www.fastandup.in to order now and also know more about Fast&Up.

Original Source- http://bit.ly/2QOK6Le