Whether you are a complete novice or an experienced runner, race anxiety is bound to haunt you at some point. It is very much possible that there has been no such runner in the history of runners who hasn’t engaged in negative self-talk and brought their confidence down. Anxieties about a race are more common than one realizes. Most racers, if not all, at some point in their career feel like they are undertrained or just not good enough.
Running is a sport of the mind they say. It is more than just putting one foot forward the other, in fact, running takes incredible motivation and sheer determination. And when anxiety hits you, the psychological push that makes you run, can rather deter and fail you. During such times, even the most amazing energy gels for marathon wouldn’t be enough to give you the needed confidence.
Experts in this field have recognized of few of these race anxieties as the most common ones, which are explained later in the blog. We have also attempted to find ways to defeat those anxious thoughts. Read on to know the common racing anxieties and how can they be overcome.
#Fear of being undertrained
If the next day brings along itself a majorly important race of your life, it is normal to feel jittery. However, if you are getting seriously anxious about it, it will most likely affect your performance. The key is to remember that the fear is just in your head and that you have no reason to feel undertrained. Prepare your body well for the upcoming race by taking energy gels for runners, designed especially to give runners a boost of energy when they feel tired.
#Fear of being slower than your competitors
Comparing yourself to other runners and anticipating being slower than them is the worst form of negative self talk. Such comparisons will lead you nowhere; rather distract you from doing your best. Your strategy should be to focus on your own game plan and not overthink about what your competitors are doing. Accept that there might be people who are faster than you, but your focus shouldn’t be on outdoing them. You should be working towards improving where you lack, without obsessing over what your competitors have. Keep energy gels for marathons handy for situations where you can’t fight off the anxiety and need an external boost.
#Breaking down in the middle of the race
The worst fear of a runner would be to fall apart in the middle of a race. It is also the fear that is most likely to come true if one allows their anxieties to get the best of them. Try to fight off distracting thoughts as hard as you can but if nothing works and you do find yourself lagging behind, consume instant hydration supplements like Fast & Up Reload and focus on your own breathing cadence. Remind yourself that this is not the end of the world and slowly pick up the pace.
#Fear of Failure
Fear of failure is common among all sportspersons, though it affects runners in a way like no other. Since running has a lot to do with the mental well-being, the fear of failure must be kept at bay. Experts say that change your focus from winning to gaining something else while running and realizing that you might not win the race. Always have a backup plan in your mind so that, when things don’t go exactly the way you want, you can have something else to work for. Always take along some of the best energy gels for running such as, Fast & Up Energize Malto Gel to keep you in good form during a race.
Fast & Up offers some of the very best energy gels in India to keep you in top form while participating in races. Marathon training hydration nutrition is crucial for any runner if they want to give their best. Apart from these external factors, a runner must keep the above-mentioned anxieties in check in order to stay focused. Instant hydration supplements or energy gels for runners can only alter your physical state during a race; the contributing psychological factors are solely in your own hands. A runner should have a good restful sleep on the night before a race with their mind free of fear.
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